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Not many of us are aware of the term acid reflux or acid reflux diet. The latter is a term used to refer to the diet for those who have heartburns. It is just like a low fat diet for a person who is overweight. This kind of diet intends to lessen the pain by having the right kind of food. There are certain foods that trigger heartburn and the main objective of the diet is to avoid having the person eat those foods. Not all of us are prone to have heartburns. Some people are born with the illness while others are not. Some will have occasional attacks while for others this is a chronic condition that is very troublesome. The causes of acid reflux can be determined by closely monitoring the types of foods that is being consumed. When the foods are already determined, they may be avoided and even be eliminated in the daily diet.
Acid reflux is a digestive condition that is nowhere related to the heart. During the process of digestion, the food taken in goes down the esophagus and enters the stomach through the lower esophageal sphincter. This part is a valve that opens and allows the entrance of the food and then closes to keep the food inside. Once the food remains in the stomach, the process of digestion begins. During the process, the enzymes and acids are produced and these are responsible for the breaking down of the food inside the stomach. The food is then transformed into nutrients that the body utilizes. Proper acid reflux diet sees to it that there is just enough for the acid to transform and that there isn’t too much that will produce more acid.
Most of the time, there isn’t enough acid to transform the digested food into enzymes. But in some cases, the lower esophageal sphincter doesn’t work and the acid produced in the stomach goes up and causes heartburn. This is very problematic for those who tend to produce too much acid for digestion. Over time, the problem worsens and become more frequent. This is where acid reflux diet becomes very important. It is the best and most effective way to control the problem. There are certain foods that contain more acid or tend to create more acids when digested. These are the foods that are to be avoided during the diet. Information about what foods trigger acid reflux is widely available in the internet.